TRAINING PROGRAM

Whether you're a seasoned runner or just beginning, this training program is for you! Designed by Dr. Dan Reiffenberger, MD, a board-certified physician with a Certificate of Added Qualification (Board Certification) in Sports Medicine, you're sure to conquer the Inaugural DASH Around Kampeska Half Marathon!

INTRODUCTION

DASH Around Kampeska training plan introduction/overview by Dr. Dan

BEGINNERS

Training plan for BEGINNERS

INTERMEDIATE/ADVANCED

Training plan for INTERMEDIATE or ADVANCED runners