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TRAINING PROGRAM

Whether you're a seasoned runner or just beginning, this 16 week training program is for you! Designed by Dr. Dan Reiffenberger, MD, a board-certified physician with a Certificate of Added Qualification (Board Certification) in Sports Medicine, you're sure to conquer the DASH Around Kampeska Half Marathon!

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INTRODUCTION

DASH Around Kampeska training plan introduction/overview by Dr. Dan

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BEGINNERS

Training plan for BEGINNERS

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INTERMEDIATE/ADVANCED

Training plan for INTERMEDIATE or ADVANCED runners

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